How to Be Pain-Free in 12 Weeks

Over the past few weeks, I have noticed quite a few of my clients presenting with almost the same symptoms: High levels of pain concentrated to a particular area of the body accompanied by high levels of anxiety. Even though everyone expresses anxiety a bit differently, I quickly noticed a pattern.

Each of them was caught in the Pain Anxiety Cycle. Let me explain…

You’ve heard everything is energy, right? Of course, you have. What that means is that everything in nature vibrates to a different frequency and there is a strong link to frequency and health.

Frequency is measured in Hertz (Hz) a unit derived from time and is commonly expressed in multiples; kilohertz (KHz), Megahertz (MHz). Frequency is how often something happens. A frequency of 1 Hz means something happens once a second.

A healthy body’s frequency is between 62 and 72 Hz. Disease begins at 58 Hz. Death begins at 25 Hz. The slower the frequency, the denser and slower the vibrational energy.

Foods have frequencies.

If your diet consists of mainly processed and canned food, and (dead) animal products you consuming no energy – 0 Hz.

However, if you are consuming foods that get their energy directly from the sun, i.e. fresh, organic vegetables, fruits, grains and herbs, which vibrate between 12 and 27 Hz, you are constantly revitalizing your cells with high frequency energy. Therapeutic grade Essential oils (the only kind I use in my signature Essential Oil Enhanced Massage) have frequencies of around 50 Hz to 320 Hz (rose oil), which allows them to quickly penetrate the blood-brain barrier.

Emotions are also on a frequency scale. See below.

The lower the vibration the denser the energy. Dense emotions concentrate into weaker areas of the body and express as pain. As pain levels rise, emotional frequency sinks lower on the scale. That niggling pain burrows in deeper, causing you to feel frustrated at not being able to find relief. The more frustrated you become, the more the pain expresses. More pain turns to anxiety.

You may not even realize that you’re suck in this cycle and that the emotions are feeding the pain, and if you keep going on without relief, you could easily end up in a state of depression, chronic fatigue, fibromyalgia or worse!

Once I spotted the pattern, I began to hone in on the solution. Of the clients who presented with Pain-Anxiety, the ones who were already using BENEFITS Whole-Body Nutrition Shake on a daily basis had up to a 50% reduction in pain and anxiety 2 sessions sooner than the ones who were not using it. Plus they stayed Pain Free Days longer. Some were seeing complete relief and relaxation by the 6th session. That means they were actually able to enjoy the massage.

It’s human nature to want to do things to avoid pain or receive pleasure.  When we do something that shifts us out of pain that moves us to pleasure in this way we want to keep doing it, because now we know it’s not only good…it’s good FOR us.

Now I can come to the point…   

With all of the above in mind, I’ve created a package, so that you can receive all the benefits of massage, essential oils and BENEFITS, and save money.

My New Pain-Free Wellness Package includes:
12-Weekly Massages focused on releasing and relieving pain in affected areas, until the nervous system is calmed and relaxation is achieved. Then the unwinding process can begin, with the result of completely releasing pain and anxiety. Even though relief was achieved within 6 sessions, adding the additional 6 will lock in the new pattern, enabling you to free yourself from having that cycle happen again.

3- month supply of BENEFITS, with 3-Key Ingredients, Milk Thistle, Moringa and Turmeric, in therapeutic amounts to provide inflammation and pain relief, mood stabilization, and nutritional support.

This Pain Free Wellness package is valued at $900, and may be purchased at The Spa Downtown until March 31, 2018 for $650.

Raising your vibration is the easiest and most effective way to a healthier body-mind state. I understand this and work within this complex to facilitate your receiving the results you desire. When we realize that everything IS energy, and we ARE designed to play in harmony with everything and everyone else, life can be gorgeous!


#MeToo ?
Since I have been seeing so many posts with this tag, I have been vacillating about whether or not to post myself.

In the spirit of #Authenticity, which I have been doing everything in my power to live by, I decided that I would. Authenticity requires brutal honesty with myself as well as vulnerability.

I was one of those early bloomers, and an easy mark for men since I did not have access to what I would consider a strong male role model. I don’t think that my father could even deal with the fact that my sexual maturity came on so young, while my emotional maturity lagged years behind.

The leering and jeers almost seemed normal. I thought it was just something boys and men did, and I had to accept it with as much grace as I could muster.

There was one instance when I was being chauffeured home from a babysitting job at the age of 13, that the”dad” reached over as if it were nothing and started to fondle my breasts. I can hardly remember what he was saying at the time, nor do I remember my response. I was in a state of shock. I said nothing about, until I was well into my adult life.
When I finally came clean, the response I got from my parents was, “Not surprised. It sounds like something he’d do.”

I believe that so many women around my age, grew up believing as I did that it was just something we had to deal with. The problem with that is, it traumatizes us deeply, to the point that we numb out. Authentic relationships with men, intimate or otherwise, are always challenging. I have not been able to sustain an intimate relationship with a man for very long at all.

What I have done is accepted it as something that happened to me and not a part of who I am, which allows me to be more authentically me, and in a position to impact other women, in particular in positively healthy way.

Love to all you Warrior Goddess Women who are coming forward.

Because, after all, it IS all about the FOOD!


 It became apparent to me some time ago, before I even dreamed of this project, that the food we eat has EVERYTHING to do with – well…just about everything.

First and foremost, food sustains life – all life. Without it we die. Food is involved in every memorable event. Every culture has their own tradition around food, some that have been sustaining healthy lifestyles for thousands of years.

Then along comes our Western Diet and all of its many variations –  Adkins, Paleo, Ketogenic…
We were led to believe that eating this way promoted healthy weight loss. Over and over, it’s proven wrong and people keep dying of obesity related chronic disease. The thing is, the industries promoting animal products, junk food, and pharmaceuticals are out to create customers, not promote health.

As we saw in our film at September’s Dinner and A Movie at Orchid GourmetPlantPure Nation, when people living in cultures based in plant-based eating, adopt a Western diet by either moving to an area where it is prevalent, or it has been thrust upon them, they end up having the same issues related to excess dietary fat as their Western counterparts; diabetes, heart disease, high blood pressure, high cholesterol, a lifetime of medications for any number of chronic issues…I’m not even going to get into the harm our western diet is causing this planet!

I could go on, but I know you get the point, because you keep showing up!
Yes. More and more, people are noticing what they have been led to believe are inevitable facts of aging, are completely preventable. We can be FREE FROM DISEASE! FREE FROM MEDICATIONS! FREE TO ENJOY A HEALTHY VIBRANT LIFE!

All you have to do is remember it’s within your control, and you do have a choice. When you accept 100% responsibility for your health and adopt a Whole Food Plant Based lifestyle, you are saying Yes to LIFE. Everything changes for the better. 

But, you won’t know that until you do it. And you probably haven’t done it because you’re not sure what to do. Right?

From 5 years of personal experience, I can easily say that eating WFPB is the simplest, most delicious way to eat. You will never again have to think, “What can I eat?” That’s exactly how and why I came up with the concept for Collaborative Wellness LLC, so that Health Advocates like me and Nancy and now Chef Jesse, could come together to provide the education, resources, services and programs you need to create the healthy, vibrant life you truly desire. And since it’s all about the food, you better believe it’s going to be FUN.

Let Nancy and I help you get started. Join us for the 4-Week Plant-Based Jumpstart Thanksgiving Edition. It starts October 30 until November 20. Based on the Physicians Committee for Responsible Medicine’s Food For Lifecurriculum, we walk you through everything from meal planning to menus, to what-to-eat-alternatives to meat and dairy – and yes, cheese. We will also be creating a plant-based Thanksgiving menu.
Click Here to Register. 

Plus, we will continually create memorable events together, to put the FUN back into FOOD.
Vero Beach Plant-Based Foodie is now a Facebook Group, where we can all meet up and encourage our local restaurants to put more local plant-based food-choices on their menus by creating a demand.
Click to Join Here.

Our first PB Foodie Experience host restaurant is Sean Ryan Pub on Tuesday October 17.
Tickets are $25 and include salad, choice of entree and dessert. Alcoholic beverage not included.
Purchase your ticket here.

October’s Dinner and A Movie at Orchid Gourmet is the last of the season. We’ll pick up again on Thursday, January 25. The feature presentation is VEGUCATED (watch trailer), and once again Chef Jesse Alexander will wow us with his beautifully crafted culinary delights.
Tickets are $40. As of this writing there are only 15 tickets left. Word sure travels fast around here!
Purchase your ticket for October Dinner and A Movie at Orchid Gourmet here.

Collaborative Wellness LLC is proud sponsor of Growing Healthy Kids, and I will soon be on the fundraising team. Your support of this organization, created and headed up by our own Nancy Heinrich, will help to halt reverse and prevent obesity and diabetes by educating children and their families. Your tax-deductible donation will help this organization get the Nutrition Scientists programs out in front of the communities and schools, where we can make the most impact. Plus you will receive a copy of Nancy’s latest book, “Wellness Wednesdays; Lessons for Parents by Kids”. Visit to explore and donate.

And most of all, Thank You for your interest and support of the Whole Food Plant-Based Lifestyle Movement we are obviously building and growing in our community. My dream is to see everyone living to their fullest, healthiest potential. We can only do that by OWNING IT…


There Is No Secret, But There is a Key to Better Health and Ideal Weight

What if I told you that you could eat all of your favorite foods as often as you want and as much as you want, and be as healthy and happy as you want, without dieting or special exercise?

Would you believe me if I then told you that you would not have to rely on your willpower and you would never feel deprived?

What and how we eat is the key to nutritional success. Our favorite foods are the foods your highly sophisticated and sensitive body were designed to consume for optimal energy and weight.

We have been brainwashed to believe that “junk foods” are where we get our nutrition. Junk foods as basically anything that has been processed and refined, including animal proteins and dairy in all forms, sugar, and fats.

What does that leave me to eat (you may be asking)?

It leaves our Natural Diet. Fruits, vegetables, legumes, nuts and grains. From these, your body receives all the nutrition it requires to thrive – including protein!

Our problem now; the reason many of us are overweight and possibly medicated to relieve symptoms of excess – high blood pressure, high cholesterol, diabetes and prediabetes, auto-immune diseases, et al -is simply that we are not consuming enough of the “right foods” and too much of the “wrong foods”.

Over-eating the wrong foods, causes physical effects of tiredness and lethargy, indigestion and heartburn, lack of fitness, obesity, heart disease, and all sorts of other life-threatening illnesses. The mental side-effects are illusions of pleasure, guilt, helplessness, lack of self-esteem and sex-drive, slavery and misery.

Eating is one of  life’s great pleasures when we eat natural, unprocessed foods that are easy to digest, and help your body to work more efficiently. Our bodies processes are meant to run on high-water content, high fiber, naturally sweet and colorful foods.

99.99% of all creatures on Earth eat their favorite foods, all they want and are not overweight and under-energized. It’s because they have the key that unlocks the secret that you now have access to. Animals know instinctively what they should and shouldn’t eat. Once upon a time, we did too. Unfortunately our intellect has taught us to think differently, and we have overridden the wisdom of our instincts.

The mere fact that we have to think so much about what we should and shouldn’t eat has caused the confusion that leads to symptoms and illnesses that take us further away from instinct every time you put “the wrong foods” in your mouth.

The first key, therefore is…

Intuition is the sensor that guides us to know what to eat and what not to eat.

Developing our intuition is easy. All you have to do is stop thinking and start noticing. What I mean is, develop your intuition through your senses.

Nature has provided us with a most effective protection and sensor; our immune system, which is intimately connected with our intuition and receives its input through our senses. Drugs and the “wrong foods” destroy this connection. When we override intuition with “intellect”, we are actually going against our nature and putting evolution in reverse.

We all have access to this vital system and the simplest way to strengthen it is to start noticing how input you receive through any of your senses makes you feel. Noticing the sensations evoked by images and smells are your first line of defense. This can be tricky, because our senses have been dulled by imagery that makes what’s not good seem appealing. Smells are even trickier. The actual smell of meat (dead, rotting flesh) has been masked by the fragrances of foods, that are actually good for us; vegetables, herbs and spices.

Begin by refining your senses of sight and smell. When confronted by any potential input that you’re unsure about, do this:

Pause. Breathe deeply through your nose. Hold without holding your breathe. Feel the feeling. Take appropriate action based on felt sense.

Do you feel open, lighter, happy, receptive? Then it’s a yes. Go ahead and enjoy!

Do you feel a slight sense of revulsion, contraction, disgust? Then it’s safe to assume that if you choose to consume it anyway, you are going against your instincts, and will likely suffer the consequences of the physical and mental symptoms described above.

This discernment ability will come easy to you once you start clearing your body and mind of “debris”. Join the 4-Week Plant-Based Health Support Group, and you will learn to rely on your intuition to guide to to better health outcomes.

You’ve Got to Know Your WHY Before You Know HOW

“He who has a WHY can endure any How.” ~ Frederick Nietzsche

‘WHY’, is bar-none, the most compelling question that we humans have in our intellectual toolbox. If our WHY is big enough. it can motivate us to do things that, up until the point we uncover it, we could hardly believe that we would be capable of accomplishing it.

Knowing your WHY is THE important first step in figuring out how your goal will be accomplished, and for creating a life you truly enjoy living.

Knowing your WHY also gives you the courage necessary to take the RISKS to move forward and to stay motivated when the going gets tough. Saying YES to an important goal, aimed at changing your lifestyle and the associated health outcomes, is your first risk. It’s a challenge to be sure, but you wouldn’t have said YES, if the part of you that already knows your WHY didn’t believe you could do it.

We are one-up on the animal kingdom, where survival is the main motivator. We humans are designed to thrive. We not only have access to instinct, like animals, we have access to intelligence, which allows us to make choices for how well we want to live this one life we are given.

However, animals have an advantage over us now, in that their survival instincts always help them to know whether or not something is good for them to eat, and not POISON. We have unlearned instinct and learned to tolerate those poisons, turned them into “food”, and suffer the consequences of ill health and early death, even though we “know better”.

Collaborative Wellness now offers programs where you  you will learn the whats and hows for creating Nutritional Success. Change comes easily once you know your WHY.

Crisis is another powerful motivator. So whether you are at a point where a health crisis for you or someone close to you is beckoning you to change, or you want to lose weight for the sake of preserving your health, you can start with these questions right now:

  • Why do I want to be healthy?
  • Why is it critical for me to live differently at this moment?

My WHY is easy to describe. I have been Vegan for almost 5 years. Now my senses are so refined that my instincts have kicked in to let me know immediately whether or not something will support my health. My WHY is about sharing this knowledge and experience with you so you can feel as good as I do. My WHY has led me to further research and also to connecting with other experts and Health Advocates, currently walking the talk, and build a happy, healthy, community of compassionate individuals who want to share this knowledge with their loved ones as well. We will create a “Ripple Effect of Wellbeing”!

Your WHY could also be that you want to be able to serve humanity better, as I do. It could also be for personal reasons. That’s for you to discover. In my experience, once we have fulfilled our personal WHYs, it is natural for us to want to help and serve others.

I’d like you to do this exercise when you have some quiet time for contemplation. Set aside 15 to 20 minutes. Grab a pen and paper. Sit comfortably and think about your WHYs. Here’s a few more prompts.

  • What would be your WHY to improve your diet?
  • What would be your WHY to make changes to a lifelong history of “bad habits” (coping mechanisms/strategies)? Another way to phrase that if you really want to go deep; “Who would I be without my “bad habits”?
  • What would be your WHY to not make changes, but keep at what you learn without wanting to quit?

Having a purpose filled life that comes from knowing your why has so many positive health benefits. Here’s a great article I found that spells out why ‘Why’ Matters.


Trust and enjoy the process!

Welcome to Collaborative Wellness

The world is not to be put in order. The world is order, incarnate. It is for us to harmonize with this order. ~ Henry Miller.

Even though this site has my name on it, it exists because of Collaboration. I work best with conscious collaborative partnerships.

My life has always been about a drive for purpose and meaning, which has never come easily for me. It took most of all my 60 years on this planet to finally trust the processes of life. By understanding that there is order in the Universe and learning to abide naturally with the governing principles, and aligning my  life’s habits with them,  I was able to create a simple, connected and harmonious existence.

(Read more – About Donnamarie)

Collaborative Wellness LLC, is the culmination of these processes, and brings together credentialed experts in Complementary Health and Nutrition Sciences, to develop education, resource and support programs for people ready to change their health outcomes, reverse chronic disease and uplevel their quality of life to become their own Health Advocates.

Here you will learn the simple principles of a Whole Food Plant Based lifestyle and collaborative support through our extraordinary team. (link  to team bios)

By building community around Health Support Groups and special educational events and resources, we aim to assist you in recovering your power when it comes to making decisions about your wellbeing