4-Week Plant-Based Jumpstart Thanksgiving Edition

Learn the basics of planning and preparing plant-based meals. A Whole Food Plant-Based Lifestyle is simple, delicious and usually causes weight loss and better health.

A Join Nancy Heinrich, MPH and Donnamarie Vernon, LMT for 4-weeks of 1-hour live Health Support Group sessions, Monday evenings at 5:30 PM to 6:30 PM, October 30 through November 20 at the new Renaissance Senior Living, 2100 10th Avenue, Vero Beach, Florida.

This program, valued at $299 includes:

  • 4 – 1-hour weekly group sessions
  • 1 – 30 minute, 2-on-1 call with Nancy and Donnamarie
  • 1 – Workbook with meal planning templates, food diary, success checklists, resource guide and much more (received at Week One session)
  • Extra recipes for a whole-food plant-based Thanksgiving Dinner
  • 1-Ticket to December’s Holiday VB Plant-Based Foodie Experience (value $25)
  • Weekly email including meal plans and recipes
  • Ongoing support and access to private Facebook group
  • Evidence-based resources from Physicians Committee for Responsible Medicine

Program Outline:

Week One: Overview of the Plant-Based Diet and Meal Planning

  • Benefits of Whole-Food Plant Based Diet

Week Two: Replacing Meat and Dairy, Dining out

  • Discussion of meat and dairy alternatives
  • Grocery Store Tour

Week Three: Digestive Health, Hypertension, and Improved Health Outcomes

  • Keys to long-term weight loss

Week Four: Happy Vegan Thanksgiving Menu and Planning Tips

  • Recipes for a whole-food plant-based Thanksgiving Dinner

What Program Participants are saying about the 4-Week Jumpstart:

“I have truly enjoyed the 4-weeks with Nancy and Donna. It has been life-changing for me. I feel so much healthier and plan to continue this way of eating”

“The class exceeded my expectations. Everything was well-organized and executed.”

“Great Program. So much information. Changing a lifestyle is not easy. Having help through the process is a tremendous benefit.”

This 4-week Transformational program is just $199 if purchased before Friday, October 27, 2017. There are only 20 slots available for this course, so Nancy and I can give to the attention you deserve.

If you would like to continue your journey from our first session, you may join for $99

 


Tuition